It's time to make your healthy happen
1:1 coaching with Julia
I offer private ONLINE coaching from where ever you are
Hey, does this sound like you?
You often feel tired and perk yourself up on a mid arvo sweet treat..or one more coffee.
When it comes to dinner, you're just too tired and hungry to care much, so you resort to toast or takeaways
...and any effort to eat well goes out the window on the weekend.
You spend so much time worrying about what others think, you don't even know where to start with taking care of yourself.
All you really want is to feel more energetic, carefree and not so stressed all the time.
Unhappy in your own skin (and clothes just don't feel good any more), deep down, you know it's your relationship with food that's keeping you stuck.
You've felt average long enough now and it's time to do something about it.
It has got to feel better than this, right?
Say absolutely yes to:
Kick ass at work and have this noticeable glow about you
Love food and not see it as a filler or an enemy - rather that it's here to nourish you and be enjoyed!
"feel yourself" again.
Feel more cheery, optimistic and free
I've helped many others like you, to get from
Exhausted to energetic...
Chronic over thinking to feeling centred in themselves...
Being ruled by her cravings to knowing her body, what nourishes her, and being at ease around food.
From digestive issues and bloating, to finally having a happy, healthy (and yes, flat!) tummy
So what are you waiting for? Is it time? Time to find your sparkle...the happier, healthier version of you that is inside somewhere.
You and me...let's find her!
I take a holistic approach to health and happiness...
We look at diet, food choices, lifestyle, daily habits, exercise, your mindset and even sleep...
because it all matters.
Learn to love food, your body and master your mindset.
Together, we'll create step by step healthy habits that suit you and your goals.
All with my support, I’ll hold you to your word (and give a polite kick up the butt) along the way...
My tried and true 10 week method:
(each session unfolds based on your goals and progress)
10 x 1 hour weekly private online coaching sessions in person or via Skype.
Tailored-to-you coaching and gentle (kick up the butt) accountability
My love and email support between sessions where needed.
What's the investment?
(cause anything spent on your health and happiness is an investment)
or 3 x monthly payments of NZD $350