It's time to make your healthy happen

1:1 coaching with Julia

I offer private ONLINE coaching from where ever you are

Julia+Frances+Wellness

Hey, does this sound like you?

You often feel tired and perk yourself up on a mid arvo sweet treat..or one more coffee.

When it comes to dinner, you're just too tired and hungry to care much, so you resort to toast or takeaways

...and any effort to eat well goes out the window on the weekend.

You spend so much time worrying about what others think, you don't even know where to start with taking care of yourself.

All you really want is to feel more energetic, carefree and not so stressed all the time.

Unhappy in your own skin (and clothes just don't feel good any more), deep down, you know it's your relationship with food that's keeping you stuck.

You've felt average long enough now and it's time to do something about it. 


It has got to feel better than this, right?

Your health is all you’ve really got.

What you put in your mouth and how you nourish your body and mind has a direct impact on how you live your life, the next promotion, how you look on the next date you have, your performance in your business or how much energy you have for your family.

No more settling for feeling ‘fine’, ‘ok’ or ‘average’ - vibrant health is wealth, I say!


I've helped many others like you, to get from

Debilitating IBS and bloating - to finally having a happy, healthy (and yes, flat!) tummy

Complete overwhelm at work - to nailing a promotion in 3 months.

Burnt out and exhausted - to runner, yogi, climbing mount Everest.

No idea what to eat and barely cooking - to kitchen goddess for her and her young family.

Being ruled by her cravings - to mindful eater, being at ease around food and weight-loss! 

At war with her body ailments - to falling in love with her body and choosing to make babies!

...

You are worthy of the breakthroughs as much as these women were,

so if not now, then when?


I take a holistic approach…

Tailored to you coaching works towards your unique needs and goals.

I help you untie any knots along the way.

We look at your diet, digestion, managing stress and anxiety, sleep, lifestyle habits and more.

It absolutely all matters and it shapes what we eat, mood, energy levels and our aliveness.

Together, we'll create step by step sustainable habits and a life worth waking up for.

No amount of information or books can hold you accountable like I can.


To get an idea, my approach goes something like this.

Nutrition    - Let's look at your diet.    - Learn about intuitive eating    - Feel clear on what to reach for, without ever feeling guilty or deprived.    - Learn how to fuel yourself for more energy and less cravings or confusion about "dieting"    - Recipe, meal ideas and resources.

Nutrition

- Let's look at your diet.

- Learn about intuitive eating

- Feel clear on what to reach for, without ever feeling guilty or deprived.

- Learn how to fuel yourself for more energy and less cravings or confusion about "dieting"

- Recipe, meal ideas and resources.

Mindfulness    - Learn practical mind taming techniques to manage stress and over thinking, feel more decisive and worry less.    - Mindful eating: it’s not just what you eat, it’s HOW you are eating.    - Morning Habits worth getting up for - to have you kicking ass at work, feeling more energetic and more yourself.

Mindfulness

- Learn practical mind taming techniques to manage stress and over thinking, feel more decisive and worry less.

- Mindful eating: it’s not just what you eat, it’s HOW you are eating.

- Morning Habits worth getting up for - to have you kicking ass at work, feeling more energetic and more yourself.

Movement and healthy habits    Devise an exercise plan that suits your needs, wants and schedule.    Introduce habits to improve sleep, relationships and self care rituals.    Make a plan - you're more likely to stick to!

Movement and healthy habits

Devise an exercise plan that suits your needs, wants and schedule.

Introduce habits to improve sleep, relationships and self care rituals.

Make a plan - you're more likely to stick to!


What's included?

(each session unfolds based on your goals and progress)

12 week private online coaching via video call.

Tailored-to-you coaching and gentle (kick up the butt) accountability

My love and email support between sessions where needed.


What's the investment?

‘cause anything spent on your health and happiness is an investment

from NZD $1500 with payment plans available


I reached out to Julia at a really low point; Mother to two babies, feeling self conscious, tired, with a lot of negativity around food. After being coached and guided by Julia, I have now lost 3kgs, I can sustain my energy throughout the day, I eating better and the most exciting thing is that I now eat more mindfully with appreciation for what I’m choosing to nourish my body with. She has the greatest tips and tricks to make subtle, effective and adaptable to my lifestyle as a stay home Mother. I am loving my new self and am a much better mother, partner and person all around since seeking her help. Thank you so much Julia you are amazing!!!!
— Suzy F - Hawkes Bay
Julia is an absolute super star!! Her coaching style is really encouraging and supportive and makes you feel like you’re achieving something every day, no matter how small. I really enjoyed her ten week coaching programme, she taught me new life perspective and showed me the importance of gratitude and mindfulness to enable a life that aligns with your personal values and goals. Most importantly, she reminded me that we all have a choice in life, we get to choose how we live! The value of Julia’s coaching is priceless, so if you’re thinking about it, go for it! Investing in wellbeing should be a priority for everyone.
— CM, Auckland
I knew I needed to change but I didn’t know how to start. I thought Julia would spark me into exercise and eating well, but her coaching took me so much further than that - she channelled my focus into looking holistically at my wellbeing, not just diet and exercise, but looking at all the stressors at play and why I had created the habits I had.
— Sophie M - Brisbane
Thanks to Julia I feel like I’m finally living the life I had imagined for myself. I have the energy to get out and make the most of each day and the tools to achieve whatever (realistic - another pro-tip from Julia) goals I set for myself.
— Kiwi gal, Hamilton

What next?  Apply here for a 30 minute Discovery Session with Julia

This is to make sure we’re a good fit to work together and for you to ask all of the questions you wish before moving forward.

Any questions? Anything at all? Email me.


I have more energy at work and feel more productive in my day to day life.
— Hannah, Sydney
Now, I feel amazing! My level of confidence within myself has boomed. I feel great and this has resonated in all areas of my life.
— Ishani, Melbourne

 
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I found Julia thoughtful, knowledgeable and very in tune with everything I spoke to her about. Julia has helped me with significant changes in my life and helped me be the best version of myself especially as a mother.
— New Mum, Sydney
...we live in such a fast paced world and Julia was able to suggest helpful ways for keeping calm, eating well and creating more energy in my life.
— AMANDA, CHRISTCHURCH
I learned easy tips and tricks to not fall off the band wagon along the way to achieve a healthy gut and mind.
— Hannah, Wellington