It's time to make your healthy happen
1:1 coaching with Julia
I offer private ONLINE coaching from where ever you are
Hey, does this sound like you?
You often feel tired and perk yourself up on a mid arvo sweet treat..or one more coffee.
When it comes to dinner, you're just too tired and hungry to care much, so you resort to toast or takeaways
...and any effort to eat well goes out the window on the weekend.
You spend so much time worrying about what others think, you don't even know where to start with taking care of yourself.
All you really want is to feel more energetic, carefree and not so stressed all the time.
Unhappy in your own skin (and clothes just don't feel good any more), deep down, you know it's your relationship with food that's keeping you stuck.
You've felt average long enough now and it's time to do something about it.
It has got to feel better than this, right?
Your health is all you’ve really got.
What you put in your mouth and how you nourish your body and mind has a direct impact on how you live your life, the next promotion, how you look on the next date you have, your performance in your business or how much energy you have for your family.
No more settling for feeling ‘fine’, ‘ok’ or ‘average’ - vibrant health is wealth, I say!
I've helped many others like you, to get from
Debilitating IBS and bloating - to finally having a happy, healthy (and yes, flat!) tummy
Complete overwhelm at work - to nailing a promotion in 3 months.
Burnt out and exhausted - to runner, yogi, climbing mount Everest.
No idea what to eat and barely cooking - to kitchen goddess for her and her young family.
Being ruled by her cravings - to mindful eater, being at ease around food and weight-loss!
At war with her body ailments - to falling in love with her body and choosing to make babies!
You are worthy of the breakthroughs as much as these women were,
so if not now, then when?
A holistic approach.
Tailored to you coaching works towards your unique needs and goals.
I help you untie any knots along the way.
Anything from - your diet, digestion, what you’re dealing with on a daily basis, relationship stuff, work stressors and even how much sleep you get.
It absolutely it all matters and it shapes what we eat, mood, energy levels and our aliveness.
Together, we'll create step by step sustainable habits and a life worth waking up for.
No amount of information or books can hold you accountable to taking action like I can.
To get an idea, my approach goes something like this.
(each session unfolds based on your goals and progress)
12 week private online coaching in person or via video call.
Tailored-to-you coaching and gentle (kick up the butt) accountability
My love and email support between sessions where needed.
What's the investment?
‘cause anything spent on your health and happiness is an investment
from NZD $1500 with payment plans available