It's time to make your healthy happen

1:1 coaching with Julia

I offer private ONLINE coaching from where ever you are

Julia Craig Edits-104 (1).jpg

Hey, does this sound like you?

You often feel tired and perk yourself up on a mid arvo sweet treat..or one more coffee.

When it comes to dinner, you're just too tired and hungry to care much, so you resort to toast or takeaways

...and any effort to eat well goes out the window on the weekend.

You spend so much time worrying about what others think, you don't even know where to start with taking care of yourself.

All you really want is to feel more energetic, carefree and not so stressed all the time.

Unhappy in your own skin (and clothes just don't feel good any more), deep down, you know it's your relationship with food that's keeping you stuck.

You've felt average long enough now and it's time to do something about it. 


It has got to feel better than this, right?

Say absolutely yes to:

  • Kick ass at work and have this noticeable glow about you

  • Love food and not see it as a filler or an enemy - rather that it's here to nourish you and be enjoyed!

  • "feel yourself" again.

  • Feel more cheery, optimistic and free


I've helped many others like you, to get from

Exhausted to energetic...

Chronic over thinking to feeling centred in themselves...

Being ruled by her cravings to knowing her body, what nourishes her, and being at ease around food. 

From digestive issues and bloating, to finally having a happy, healthy (and yes, flat!) tummy

...

So what are you waiting for? Is it time? Time to find your sparkle...the happier, healthier version of you that is inside somewhere.

You and me...let's find her!


I take a holistic approach to health and happiness... 

We look at diet, food choices, lifestyle, daily habits, exercise, your mindset and even sleep...

because it all matters.

Learn to love food, your body and master your mindset.

Together, we'll create step by step healthy habits that suit you and your goals.

All with my support, I’ll hold you to your word (and give a polite kick up the butt) along the way...


My tried and true 10 week method:

Step 1: How to food.    - Let's look at your diet and make your meal plan. To f  eel clearer on what to reach for,   without ever feeling guilty    - Learn how to fuel yourself for more energy and less cravings or confusion about "dieting"    - Feel more organised to eat well during a busy week, with delicious and easy nourishing food inspo.

Step 1: How to food.

- Let's look at your diet and make your meal plan. To feel clearer on what to reach for, without ever feeling guilty

- Learn how to fuel yourself for more energy and less cravings or confusion about "dieting"

- Feel more organised to eat well during a busy week, with delicious and easy nourishing food inspo.

Step 2: Mindset and lightening up a little    - Learn practical mind taming techniques to manage stress and over thinking, feel more decisive and worry less.    - Master your mindset and feel yourself again    - Morning Habits worth getting up for  - to have you kicking ass at work, feeling more energetic and more yourself.    

Step 2: Mindset and lightening up a little

- Learn practical mind taming techniques to manage stress and over thinking, feel more decisive and worry less.

- Master your mindset and feel yourself again

- Morning Habits worth getting up for  - to have you kicking ass at work, feeling more energetic and more yourself.

 

Step 3: How to move and feel more lively    Devise an exercise plan that suits your needs, wants and schedule.    Introduce habits to improve sleep, relationships and self care rituals.    Make a plan - you're more likely to stick to!    

Step 3: How to move and feel more lively

Devise an exercise plan that suits your needs, wants and schedule.

Introduce habits to improve sleep, relationships and self care rituals.

Make a plan - you're more likely to stick to!

 


What's included?

(each session unfolds based on your goals and progress)

10 x 1 hour weekly private online coaching sessions in person or via Skype.

Tailored-to-you coaching and gentle (kick up the butt) accountability

My love and email support between sessions where needed.


What's the investment?

(cause anything spent on your health and happiness is an investment)

NZD $995

or 3 x monthly payments of NZD $350


I knew I needed to change but I didn’t know how to start. I thought Julia would spark me into exercise and eating well, but her coaching took me so much further than that - she channelled my focus into looking holistically at my wellbeing, not just diet and exercise, but looking at all the stressors at play and why I had created the habits I had.
— Sophie M - Brisbane
Thanks to Julia I feel like I’m finally living the life I had imagined for myself. I have the energy to get out and make the most of each day and the tools to achieve whatever (realistic - another pro-tip from Julia) goals I set for myself.
— Kiwi gal, Hamilton

What next?  Apply here for a 30 minute Discovery Session with Julia

This is to make sure we’re a good fit to work together and for you to ask all of the questions you wish before moving forward.

Any questions? Anything at all? Email me.


I have more energy at work and feel more productive in my day to day life.
— Hannah, Sydney
Now, I feel amazing! My level of confidence within myself has boomed. I feel great and this has resonated in all areas of my life.
— Ishani, Melbourne

 
Julia Craig Edits-83.jpg
I found Julia thoughtful, knowledgeable and very in tune with everything I spoke to her about. Julia has helped me with significant changes in my life and helped me be the best version of myself especially as a mother.
— New Mum, Sydney
...we live in such a fast paced world and Julia was able to suggest helpful ways for keeping calm, eating well and creating more energy in my life.
— AMANDA, CHRISTCHURCH
I learned easy tips and tricks to not fall off the band wagon along the way to achieve a healthy gut and mind.
— Hannah, Wellington