Hands on Workshops

with Julia Frances Wellness

Summer Essentials with Julia Frances Wellness

6.15 - 7.30 pm Wednesday 20 February At the Source Bulk Foods in Milford, Auckland

6.15 - 7.30 pm Thursday 20 March At the Source Bulk Foods in Kumeu, Auckland


  • Mango and Coconut Chia Breakfast Pudding

  • Quinoa Salad Abundance Bowl

  • Homemade Hummus on Sunny Seed Crackers

Ticket includes:

Julia Frances Wellness abundance bowls
  • Goodie Bag

  • Interactive Cooking Demonstration

  • Generous samples of all creations

  • Q&A with Julia

  • 15% discount for attendees on the night.

We would love you to join us!

Tickets are limited and will sell out.

Easy Eats - Auckland

6.30 - 8.30 Wednesday 13 March

Home cooked food wins hands down for nourishment, satisfaction and the wallet.

This workshop provides you with inspiration and confidence to cook nourishing easy food at home.


Learn or re-learn how easy it can be for anyone to whip up delicious food with what you have on hand at home, in a relaxed and fun way...and it will give you a dose of confidence to get in the kitchen to try something new!

In this interactive cooking workshop you'll learn

  • A handful of recipes to use at home

  • Satisfying and balanced wholefood that beats Uber Eats

  • Meals and Snacks

  • Vegetarian and Vegan options

  • Plus is all happens to be Gluten free!

I interweave my knowledge of nutrition, holistic health and share my handy cooking tips and you're free to ask all the questions you wish

Then of course you get to try the meals for yourself and leave with recipes to do it at home.
Ticket includes a light meal!


Julia is a knowledgeable and welcoming host, who will dazzle with her smile while making the most simple ingredients taste exquisite. A thoroughly enjoyable evening to spend with friends
— Theresa Dodd, Ketogenic Athlete & Health Coach
A fun and super realistic/achievable and casual workshop where you will learn super easy and relevant tips on how to make good, healthy food that’s way more than just a salad. Julia knows her stuff about the hidden goodness in food and makes a gourmet veg meal super achievable!
— Laura Holyoake
I learned to experiment and try now things...the workshop was interesting, lots of fun and worthwhile doing
—  Raewyn Tomkins

Julia Frances Wellness
Julia Frances Wellness Workshop