https://www.juliafrances.co.nz/project-gallery
daily
0.75
2017-07-13
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Project Gallery
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5966b9869c03e0d9a4d849be/1499904390112/
Project Gallery
https://www.juliafrances.co.nz/home
daily
1.0
2019-05-21
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad9424e2b6a28d5b2c28750/1524187742825/JULIA+FRANCES+WELLNESS
Home
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Home
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Home
https://www.juliafrances.co.nz/blog
daily
0.75
2019-08-23
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cd9170d92977f467e2b3a/1518131633026/Julia+Craig+Edits-76.jpg
Food + Blog
https://www.juliafrances.co.nz/blog/2018/1/25/dietary-requirements-or-just-eat-real-food
monthly
0.5
2018-03-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cd7a9085229f0b3d85cb1/1518131124372/Julia+Frances+Wellness+Leh
Food + Blog - What got me so into healthy food and wellness stuff...
Food nerd fact: I'd get excited when I came across vege markets while travelling - This was in Northern India, Leh, Ladakh - Where an influential local Monk promotes the practice of organic farming to improve the health of their food and reduce the increasing health concerns in the region. How awesome is that!
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a6a80a59140b7ecab37170a/1516929235112/Screen+Shot+2018-01-26+at+2.12.44+pm.png
Food + Blog - What got me so into healthy food and wellness stuff...
My market haul from La Cigale Market Parnell
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a6a8198e4966b11f9c86107/1516929476537/Julia+Craig+Edits-67.jpg
Food + Blog - What got me so into healthy food and wellness stuff...
https://www.juliafrances.co.nz/blog/overnightoats
monthly
0.5
2018-02-11
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7240540d9297d3f872d0b7/1517437020271/Screen+Shot+2018-02-01+at+11.16.26+am.png
Food + Blog - Overnight Oats
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cdb9e24a6946c4f86cdbb/1518132185746/Julia+Frances+Wellness
Food + Blog - Overnight Oats
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cdb4ee4966bd11620ea18/1518132083096/Julia+Frances+Wellness
Food + Blog - Overnight Oats
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a724326652deaf6cc37f99d/1517437765989/Screen+Shot+2018-02-01+at+11.28.34+am.png
Food + Blog - Overnight Oats
https://www.juliafrances.co.nz/blog/2018/1/31/2k15pw2nemr3h95mptzrs1io3tr9j1
monthly
0.5
2018-02-08
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a72462dec212d3d586851f0/1517438529034/IMG_1980.JPG
Food + Blog - Banana Buckwheat Pancakes
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb94d4192029bc49d37ca/1518058121299/Julia+Frances+Wellness+Pancakes
Food + Blog - Banana Buckwheat Pancakes
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cdca60d92977f467f3b66/1518132400677/Julia+Frances+Wellness
Food + Blog - Banana Buckwheat Pancakes
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cdc41e2c4832a50cc04c7/1518132300946/Julia+Frances+Wellness
Food + Blog - Banana Buckwheat Pancakes
https://www.juliafrances.co.nz/blog/2018/1/31/my-buckwheat-pumpkin-loaf
monthly
0.5
2018-02-08
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb21b08522985c28280ad/1518056007182/IMG_2333.JPG
Food + Blog - My Buckwheat pumpkin loaf
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb329c830257a7b062312/1518056249881/Screen+Shot+2018-02-08+at+3.16.57+pm.png
Food + Blog - My Buckwheat pumpkin loaf
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb18ae4966b2e6480931d/1518055843958/Julia+Frances+Wellness+Buckwheat+pumpkin+loaf
Food + Blog - My Buckwheat pumpkin loaf
Snack with Tahini and Honey
https://www.juliafrances.co.nz/blog/smoosh
monthly
0.5
2018-02-09
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb63371c10b9941e18c59/1518057028145/Julia+Frances+Wellness+Smoosh+3
Food + Blog - The famous 'Smoosh'
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb60953450a8017902b27/1518056994724/Julia+Frances+Wellness+Smoosh+2
Food + Blog - The famous 'Smoosh'
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7bb5c54192029bc49c60c9/1518056926315/Julia+Frances+Wellness+Smoosh+1
Food + Blog - The famous 'Smoosh'
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Food + Blog - The famous 'Smoosh'
https://www.juliafrances.co.nz/blog/2018/2/8/satay-quinoa-fried-rice
monthly
0.5
2018-02-08
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cccad71c10bac917f7f14/1518128319575/Julia+Frances+Wellness+Dinner
Food + Blog - 'Satay' Quinoa Fried Rice
https://www.juliafrances.co.nz/blog/2018/2/8/buckwheat-chia-bread
monthly
0.5
2018-02-08
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cce8e652deafb5a72a76c/1518128791160/Julia+Frances+Wellness+Loaf
Food + Blog - Buckwheat chia bread
https://www.juliafrances.co.nz/blog/2018/2/8/peanut-butter-choc-protein-balls
monthly
0.5
2019-03-28
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cd05a0d92973798960db8/1518129254242/Julia+Frances+Wellness+Balls
Food + Blog - Peanut butter brownie balls
https://www.juliafrances.co.nz/blog/2018/2/8/lemony-balls
monthly
0.5
2018-02-08
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cd2080d92973798968c8c/1518129702801/Julia+Frances+Wellness+Balls+2
Food + Blog - Lemony Balls
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Food + Blog - Lemony Balls
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Food + Blog - Lemony Balls
https://www.juliafrances.co.nz/blog/2018/2/8/apricot-almond-protein-balls
monthly
0.5
2018-02-08
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cd4b5ec212d901bf0185a/1518130394498/Julia+Frances+Wellness
Food + Blog - Apricot-almond protein balls
I used Lifestream Essential Protein powder, it's sweetened naturally with Stevia
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Food + Blog - Apricot-almond protein balls
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a7cd49724a69428933fd219/1518130340911/Julia+Frances+Wellness+Apricot+balls
Food + Blog - Apricot-almond protein balls
https://www.juliafrances.co.nz/blog/healthyhacksyouwannaknow
monthly
0.5
2018-02-12
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Food + Blog - 6 Healthy hacks you wanna know about...
https://www.juliafrances.co.nz/blog/eatingmyfeelings
monthly
0.5
2018-02-13
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a8273cb8165f52c407d2a08/1518498810257/Julia+Frances+Wellness
Food + Blog - Eating my feelings
https://www.juliafrances.co.nz/blog/i-feel-like-veggies-tamari-ginger-stirfry
monthly
0.5
2018-02-22
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a8a135908522933c2146702/1518998379359/Julia+Frances+Wellness+Stirfry.jpg
Food + Blog - I feel like veggies; Tamari Ginger Stirfry
https://www.juliafrances.co.nz/blog/super-greens-pesto-pumpkin-zoodle-bowl
monthly
0.5
2018-09-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a94861041920256336a97a8/1519683158632/Julia+Frances+Wellness+Pesto
Food + Blog - Super Greens Pesto + Pumpkin Zoodle Bowl
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a9484e2f9619a3ecaf32001/1519682800815/Julia+Frances+Wellness+zoodles.jpg
Food + Blog - Super Greens Pesto + Pumpkin Zoodle Bowl
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a948520f9619a3ecaf3355b/1519683348136/Julia+Frances+Wellness+zoodle
Food + Blog - Super Greens Pesto + Pumpkin Zoodle Bowl
https://www.juliafrances.co.nz/blog/guess-what-i-cry-a-lot-sometimes
monthly
0.5
2018-03-16
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5aa7026bec212ddf4f444500/1520894613210/Julia+Frances+Wellness
Food + Blog - Guess what, I cry a lot sometimes
https://www.juliafrances.co.nz/blog/easy-peasy-pumpkin-daal
monthly
0.5
2018-03-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ab05f2b562fa7fcbcabfa6a/1521508187877/Julia+Frances+Wellness.jpg
Food + Blog - Easy peasy pumpkin daal
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ab04d01758d4671e7cc26c6/1521503528970/Julia+Frances+Wellness
Food + Blog - Easy peasy pumpkin daal
https://www.juliafrances.co.nz/blog/plentiful-proteins-to-try
monthly
0.5
2018-03-28
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5abbe48faa4a99a0ab60e80e/1522263198841/Julia+Frances+WEllness
Food + Blog - Meat Free Proteins
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Food + Blog - Meat Free Proteins
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5abbe4f588251b734fd4ec2f/1522263293358/Julia+Frances+Wellness
Food + Blog - Meat Free Proteins
https://www.juliafrances.co.nz/blog/is-coffee-bad-for-you
monthly
0.5
2018-04-10
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Food + Blog - Is Coffee bad for you?
https://www.juliafrances.co.nz/blog/moroccan-chicken-tagine
monthly
0.5
2018-05-13
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5af8045af950b7ad7cd8e6dc/1526203563435/Julia+Frances+Wellness
Food + Blog - Moroccan Chicken Tagine
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5af8042b0e2e725de5eb4fa7/1526203615736/Julia+Frances+Wellness
Food + Blog - Moroccan Chicken Tagine
https://www.juliafrances.co.nz/blog/classic-pumpkin-soup
monthly
0.5
2018-06-29
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Food + Blog - Classic Pumpkin Soup
https://www.juliafrances.co.nz/blog/roasted-vege-and-kale-frittata
monthly
0.5
2018-07-11
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b45809d88251bfe9f358f0a/1531281602210/Julia+Frances+Wellness+Frittata
Food + Blog - Roasted Vege and Kale Frittata
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b45812b575d1f79de76a534/1531281766391/Julia+Frances+Wellness
Food + Blog - Roasted Vege and Kale Frittata
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b458306562fa72ebf0cc103/1531282211067/Julia+Frances+Wellness+Frittata
Food + Blog - Roasted Vege and Kale Frittata
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b45818c70a6ad2664f6417f/1531281839556/Julia+Frances+Wellness
Food + Blog - Roasted Vege and Kale Frittata
https://www.juliafrances.co.nz/blog/better-than-the-bought-stuff-hummus
monthly
0.5
2019-02-11
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b9af48b2b6a28b429720404/1536881887643/Julia+Craig+Hummus
Food + Blog - Better than the bought stuff Hummus
https://www.juliafrances.co.nz/blog/stress-release-for-busy-people
monthly
0.5
2018-11-19
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5bf33e0a8a922d69869b0063/1542667801041/Stress+release+coaching+health+coach+julia+craig
Food + Blog - Stress Release for Busy People
https://www.juliafrances.co.nz/blog/exercise-a-guide-to-make-movement-just-a-way-of-life
monthly
0.5
2018-11-26
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5bfb355370a6ad835e73fca5/1543189868736/Julia+Craig+Exercise+goals
Food + Blog - Exercise: how to make it just a way of life
https://www.juliafrances.co.nz/blog/how-to-cope-with-stress-and-exhaustion
monthly
0.5
2018-12-09
https://www.juliafrances.co.nz/blog/top-tips-for-managing-sweet-cravings
monthly
0.5
2019-02-10
https://www.juliafrances.co.nz/blog/mango-and-coconut-chia-breakfast-pudding
monthly
0.5
2019-02-18
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5c6a4962eb39312979dc9d4e/1550469497571/Julia+Frances+Wellness+Chia+pudding+mango+recipe
Food + Blog - Mango and Coconut Chia Breakfast Pudding
https://www.juliafrances.co.nz/blog/how-to-eat-mindfully
monthly
0.5
2019-02-17
https://www.juliafrances.co.nz/blog/my-secret-to-nailing-your-morning-routine
monthly
0.5
2019-02-26
https://www.juliafrances.co.nz/blog/how-to-get-back-in-the-drivers-seat-of-your-health-and-happiness
monthly
0.5
2019-05-20
https://www.juliafrances.co.nz/blog/mango-chicken-curry
monthly
0.5
2019-08-23
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5d5f3fdf106479000122979d/1566523369293/Julia+Frances+Wellness+Mango+chicken+curry
Food + Blog - Recipe: Mango Chicken Curry
https://www.juliafrances.co.nz/live-workshops
daily
0.75
2018-09-11
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad94fc38a922dfbf2eabde6/1524191275381/30740208_10156424417827028_5944709997270138880_n.jpg
Workshop Calendar
https://www.juliafrances.co.nz/live-workshops/diy-abundance-bowls-workshop-with-julia-frances-wellness
monthly
0.5
2018-04-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad94e4603ce64b5840bdc4a/1524190871081/Abundance+bowls.png
Workshop Calendar - DIY Abundance Bowls Workshop in my Kitchen
https://www.juliafrances.co.nz/live-workshops/hawkes-bay-diy-abundance-bowls-workshop-02
monthly
0.5
2018-04-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad9517a562fa7843a6fdbda/1524191629133/Julia+Frances+Wellness+Workshop
Workshop Calendar - Hawke's Bay: DIY Abundance Bowls Workshop 0.2
https://www.juliafrances.co.nz/live-workshops/workshop-winter-comfort-food-that-is-easy-and-nourishing
monthly
0.5
2018-05-19
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5affa5ddaa4a99a865b4ffcb/1526703680410/Julia+Frances+Wellness
Workshop Calendar - Workshop: Winter Comfort food that is easy and nourishing (Auckland)
https://www.juliafrances.co.nz/live-workshops/food-workshop-my-kitchen-staples-basics-of-healthy-food-at-home
monthly
0.5
2018-07-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b5129040e2e7239c2be9da6/1532045587190/julia+frances+wellness
Workshop Calendar - Food Workshop: My Kitchen Staples - basics of healthy food at home
https://www.juliafrances.co.nz/live-workshops/cooking-workshop-pantry-staples-and-diy-abundance-bowls
monthly
0.5
2018-07-27
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b5a8c640e2e7212a76d1680/1532660868410/Julia+Frances+Wellness
Workshop Calendar - Cooking Workshop: Pantry Staples and DIY Abundance Bowls
https://www.juliafrances.co.nz/live-workshops/workshop-diy-spring-abundance-bowls
monthly
0.5
2018-10-16
https://www.juliafrances.co.nz/work-with-me
daily
0.75
2018-01-09
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5966ac9d2994ca7b4b7e2013/1499901119106/
Contact
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Contact - Reach out and get in touch
https://www.juliafrances.co.nz/about
daily
0.75
2019-08-13
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5d48d16583664200018431f5/1565053310283/Julia+Frances+Wellness
About
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5d48d340b560e80001075fb0/1565053768274/Julia%2BCraig
About
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5d48d25f4f24e60001f92d1b/1565053560371/Julia+Frances+Wellness
About
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5d48d23d8366420001843d87/1565053525861/Julia+Frances+Wellness
About
https://www.juliafrances.co.nz/lets-chat
daily
0.75
2017-07-13
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5966eac4414fb585116edb4f/1499917049721/IMG_1392.JPG
let's chat - i'm ready...
Let's chat
https://www.juliafrances.co.nz/testimonials
daily
0.75
2019-08-15
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a056b44085229e932e79c8c/1510304615054/Julia+Craig-46.jpg
Testimonials
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ce33db43a9f220001c319c5/1558396351607/Julia%2BFrances%2BWellness
Testimonials
https://www.juliafrances.co.nz/workwithme
daily
0.75
2019-08-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a67bf26ec212d92f99894be/1516748618039/Julia+Craig+Edits-83.jpg
Coaching
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b286c1f03ce64bc176a5b1e/1529375813247/Julia+Frances+WEllness
Coaching
Mindfulness - Learn practical mind taming techniques to manage stress and over thinking, feel more decisive and worry less. - Mindful eating: it’s not just what you eat, it’s HOW you are eating. - Morning Habits worth getting up for - to have you kicking ass at work, feeling more energetic and more yourself.
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5d5b85b4235d8500010ffb53/1566279135637/Julia+Frances+Wellness
Coaching
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5a040929ec212def7afc0325/1519265265321/Julia+Craig+Edits-57.jpg
Coaching
Nutrition - Let's look at your diet. - Learn about intuitive eating - Feel clear on what to reach for, without ever feeling guilty or deprived. - Learn how to fuel yourself for more energy and less cravings or confusion about "dieting" - Recipe, meal ideas and resources.
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5b286b7a562fa787236c873c/1529375638414/Julia+Frances+wEllness
Coaching
Movement and healthy habits Devise an exercise plan that suits your needs, wants and schedule. Introduce habits to improve sleep, relationships and self care rituals. Make a plan - you're more likely to stick to!
https://www.juliafrances.co.nz/2018-kickstarter
daily
0.75
2018-02-08
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2018 Kickstarter
https://www.juliafrances.co.nz/morning-rituals
daily
0.75
2018-04-12
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ac85b08352f53a44fb200de/1524195486135/Julia+Frances+Wellness
Morning Rituals
https://www.juliafrances.co.nz/upcoming-workshops
daily
0.75
2019-05-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad964e403ce64b5840ef5cc/1524196604475/Julia+Frances+Wellness
Workshops
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Workshops
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad961d11ae6cf93cb7fb1fa/1524196334080/Julia+Frances+Wellness+Workshop
Workshops
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Workshops
https://www.juliafrances.co.nz/upcoming-workshops-2
daily
0.75
2018-04-20
https://static1.squarespace.com/static/59489188a5790aed882831da/t/5ad963ee352f53638f5b9b13/1524196156673/Julia+Frances+Wellness
Upcoming Workshops