Moroccan Chicken Tagine
After being away for the weekend, I was really craving some home cooked comfort food.. this Moroccan Chicken Tagine really hit the spot and would go amazingly in a slow cooker. I was inspired by Chelsea Winter's recipe, she has a great bunch of food inspo!
Looking for a meat free dish? Throw in a can or 2 of chickpeas into the sauce (and skip the chicken part!) you can always add more vege to this as well.. always!
Serves 4-5
Prep time: 20 minutes
Cooking time: 1 hour (i recommend using a slow cooker)
Ingredients
Olive oil, for cooking
500g - 700g organic chicken thighs or drumsticks
6 large cloves garlic, roughly chopped
1 tbsp fresh ginger, finely grated or chopped
2 tsp of each: ground coriander, cumin and turmeric
½ tsp each mixed spice and ground black pepper
½ tsp chilli flakes (optional)
1 cup chicken or vege stock (home made is best, or store bought or a cube)
1 x 400g can chopped tomatoes
¾ cup chopped dried apricots or dates
3 carrots diced
A handful of spinach or kale (stalks removed and chopped)
¼ cup tomato paste
1 lemon: zested plus 2 tsp juice
1 orange: zested plus 2 tsp juice
½ cup chopped fresh herbs (e.g. parsley or coriander) plus extra for serving
Quinoa or rice, to serve
Almonds chopped, to serve
Preparation
Preheat the oven to 170c bake - or warm your slow cooker..
- Heat a splash of olive oil in a large frying pan over a high heat. When it’s very hot, add the chicken a few at a time and fry until browned both sides (this add great flavour). Transfer to a casserole dish (or slow cooker).
- Using the same pan, lower to a medium heat. Add the onions, garlic and ginger and cook, stirring occasionally, for 5 minutes. Add the spices and chilli and cook for another few minutes (add a little more olive oil if it looks dry). Add the stock, tomatoes, dried fruit, carrots, greens, tomato paste, zest and juice. Stir, turn up the heat and bring to a boil. Turn off the heat.
- Carefully add the sauce to the dish (or slow cooker) with the chicken.
- Cover with a lid and bake in the oven for 1 hour and 30 minutes. Or if using a slow cooker: cook for 4-5 hours on low or 2-3 on high – or just until you think it’s ready.
- Cook quinoa or rice and serve with spoonfuls of the saucy goodness.
- Garnish with herbs, chopped almonds and a squeeze of lemon if you like.
Looking for a meat free dish? Throw in a can or 2 of chickpeas into the sauce (and skip the chicken part!) you can always add more vege to this as well.. always!