6 life changing, easy as brekky recipes
...to nail the morning, boost your energy, curb cravings and feel more grounded...
STRAIGHT INTO YOUR INBOX!
Hi I’m Julia,
I’m a lover of real whole food, cooking, nature adventures and yoga. I am a reformed sugar addict, people pleaser and over exerciser. I’m a Certified Integrative Nutrition and Wellness coach, Mindfulness Facilitator and Yoga Teacher.
I spend my days helping women who are struggling with average digestion, low energy and stress or anxiousness. To have a happy tum, bounding with joy and ease and mindfully manage that overthinking spinning mind.
What you put in your mouth and how you nourish your body and mind has a direct impact on how you live your life, your next promotion, how you are in your relationships, your performance in your business or how much energy you have for your family.